Skinny Chicken Alfredo Pizza


  • ½-1 cup diced cooked chicken
  • ½ cup Light Alfredo Sauce (We have used both Prego Light Alfredo and Classico Light Alfredo with similar points)
  • 1 cup low-fat part-skim mozzarella cheese, shredded
  • ¼-1/2 cup baby spinach
  • 1 cup nonfat plain Greek yogurt
  • 1¼- 1½ cups flour
  • ⅛ teaspoon garlic powder
  • ⅛ teaspoon Italian seasoning


  1. Preheat the oven to 375 degrees.
  2. In a large bowl, mix together the Greek yogurt, flour, garlic powder, and Italian seasoning. This will create a sticky dough. You will start with 1¼ cups flour and can add 1½ cups flour to help dough form if needed.
  3. Spread dough over pizza pan or baking sheet. We used a traditional 11"x17" baking sheet. It will take work to pat down and spread dough to fit into the pan, and the dough will be thin.
  4. Using a spoon, spread the Alfredo sauce over the dough. You may sprinkle extra Italian seasoning over this if desired.
  5. Sprinkle the spinach and chicken over the top of the sauce. Spread to make sure there is a little on each piece.
  6. Top with mozzarella cheese covering all areas.
  7. Bake at 375 degrees for 15-17 minutes or until the top is golden brown and bubbling.

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