an amazing cantaloupe smoothie recipe

Ingredients :

  • 2 cups cantaloupe
  • 1 cup greek yogurt
  • 1–2 tbsp grade b pure maple syrup or raw honey
  • 2–4 tbsp gelatin (optional) (I am not talking about J-E-L-L-O gelatin, I am suggesting Great Lakes Gelatin, a quality gelatin from a grass fed source) See the remaining post after this recipe to learn a little more about gelatin.
  • 1–2 cups ice, depending on how thick you want it.

For full instructions, please visit here :    https://wholelifestylenutrition.com

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